Energy Hygiene
Energy hygiene is important for everyone, and especially for energy healers! Energetic hygiene is similar to physical hygiene. Most people shower at least once a day, but not many people cleanse their energy on a regular basis. The problem is that energy ‘dust and debris’ affect every aspect of you and your life, from your mindset, emotions, your physical health, and most definitely your energy.
Your energy field
Your energy field not only picks up on other people’s energy, but also the energy around you. From what you watch on TV, what you listen to, as well as your innermost thoughts, everything has an impact on your auric field. If you don’t cleanse your energy, you can absorb these external energies into your own energy field. And guess what? That stuff becomes YOU.
Reiki is like a black light
When I Reiki my clients, I often pick up on energies from external influences. This can include recent conversations, the news, emotions from other people, and your surroundings. Reiki is like a black light – it reveals all sorts of things that are not visible to the naked eye. For example, have you ever walked into a room and felt off or on edge, even though there was no-one there? That lingering negative energy can be absorbed into your own energy field, affecting your mental state and emotions. You might start to feel frustrated and angry, and have no idea why. Until your energy is cleared, this irritation can linger and drain your energy.
Cleansing your energy
Cleansing and protecting your energy are two vital tools that will help you take back your energetic sovereignty. These tools will stop you absorbing so much from around you. Cleansing your energy can involve using sage, visualisations and meditations, and Reiki of course! Even things like salt baths, getting out into nature or going for a swim in the ocean can help too. However, if you feel like you’ve absorbed some strong energies, Reiki energy healing is the best way to fully ensure your energy is clear and clean.
Strategies to protect your energy
Protecting your energy can also help. Knowing tools to protect your energy can help you expand and strengthen your energy field, cast away negative energy or evil eye, and help you to stand in your own power. If you are sensitive to energy, an empath, or practice Reiki or energy work, knowing how to protect your energy is absolutely vital.
Energy hygiene
Energy hygiene also requires us to take responsibility for our energy. If you are low energy, this will affect not only yourself, but everyone around you. When I am low energy for example, I know that I will energetically repel clients, and my schedule will empty. However if my energy channel is clear and I’m vibing in a high frequency state, I will always get an influx of bookings! Energy hygiene helps with every aspect of life, your relationships, business, work and health too.
Learn Reiki with me
If you would like to know more, I would encourage you to book in for a Reiki Course! In Reiki Level 1, you will not only be attuned to Reiki energy, but learn how to Reiki yourself and others. During Reiki Level 2, you’ll learn symbols to assist with your Reiki healing, and learn how to Reiki your house. These things can help you clear and cleanse yourself, others, and your space, which go a long way to helping you feel more settled, calm and peaceful.
‘Protect Your Energy’ Online Course
In addition, I also have an online ‘Protect Your Energy’ course, that you can do at your own pace. This online course has many tools and strategies to help you to understand the basics of protecting your energy, and the importance of your mindset and intention.
Protect Your Energy For Healers
Lastly, I have just launched a brand new course, ‘Protect Your Energy For Healers’! This protect your energy course is open to anyone who has done a Reiki course, from level 1 onwards. This is a more advanced course, where I will teach you advanced tools and strategies to cleanse and protect your energy. You’ll also learn how to reclaim your energetic sovereignty, and empower you in your Reiki practice. We will go through how to open up your psychic abilities and intuition, and clear all sorts of unwanted energies. You can read more and book in here.
Book in for a Reiki healing
If you are in need of Reiki healing or Reiki + Coaching support, you can also book in for a 1:1 session with me here! For any questions, contact me here. I look forward to supporting you!
