Protect Your Energy
Protecting your energy is vital for maintaining our overall health and wellbeing. Everything in the world is energy. Everything has a vibration and is affected by everything else. The higher vibration someone or something is, the less affected we are by outside influences. If our energy or vibration drops too low, we then become far more susceptible to energetic, emotional, physical and spiritual influences that are outside of our control.
How does our physical energy get depleted?
If we are working too hard, rushing around, and super busy all the time, this hyper-activity and hyper state of arousal in our nervous system can deplete our energy, leading to what we call burnout. In addition, if we are sick, injured, or physically unwell in some way, this also depletes our physical energy. Now our body now has to work extra hard to get back into a state of homeostasis, or balance, once more.
Mental and emotional energy
If we are mentally drained, overwhelmed, stressed, or worrying too much, this affects our mental energy. When we experience anxiety, depression, or other mental health conditions, these have a negative effect on our entire energetic system. Low vibrational emotions such as anger, frustration, grief, sadness, jealousy, and guilt drain our emotional energy. These emotions are not ‘bad’, but they can deplete our vibration if we sit in them for too long. Anytime we experience trauma, whether that be intentional or accidental, physical or emotional, this depletes our vital essence too.
What happens when depleted
When depleted, our body, mind, and energy have to work so much harder to find balance, and boost our vital essence. This is why it’s so important to protect our energy, in order to maintain health, vitality, longevity and overall well-being. Protecting our energy also leads to a happy and healthy mind-body-soul connection too.
Higher vibration vs lower vibration
The higher your vibration, the less impact negative energies will have on you. The more you stay in a positive frequency, the more your energy can influence others and lift others up, rather than allowing other people’s energy to drag you down. The more aware and sensitive you are to energy, the more important it is to try and keep your vibration high and protected.
Spiritual and psychic influences
By maintaining a high frequency, we also protect ourselves against psychic attacks and negative spiritual influences. Negative spiritual influences feed off fear, doubt, and low energy. If we can raise our vibration, we become stronger energetically, protecting us against these potential negative forces. In addition, the stronger and higher vibration we are, the more protected we are against psychic attacks. These can include the ‘evil eye’, negative gossip, sliming, negative cord attachments, and bad dreams and nightmares.
Find joy in the little things
Because we’re human and we’re all made up of energy, of course we are going to be affected by other people’s energies sometimes! Our inner energy is always shifting and moving in accordance with what is going on internally and around us. That’s why it’s so important to keep doing things you love, find joy in the little things, and create time to laugh, dance, and play! By focusing on things that bring you joy, you are not only raising your vibration, you are also attracting more of that into your life.
The key to maintaining a high frequency
Letting go of negative emotions, and understanding that holding on is really just holding you back is key. When you hold onto grudges, anger, hatred, or continue to talk negatively to yourself, you are lowering your vibration. If you are having trouble letting go, or have low self worth, self confidence and self esteem, I would recommend finding a therapist, mindset coach or Reiki master teacher to help you. A great mindset coach and Reiki healer can help you to understand your limiting beliefs, and release any negative thought patterns in your mind.
Protect Your Energy Workshop!
We have a NEW ‘Protect Your Energy’ workshop coming up on Sunday 21st April 2024 at the Caulfield South Community House! This 2 hour workshop will go into more detail about energy and how it works, and how to protect yourself. There will be exercises, journaling, and plenty of time for discussion and questions. We will finish the workshop with a group Reiki energy cleanse and spiritual blessing. There will be tea/coffee and nibbles provided, and a chance to meet other like-minded people! In addition, you will receive a take home crystal to use in your energy protection practices.
Book in for Reiki healing
If you are feeling overwhelmed and need some 1:1 support, book in for a Reiki + Coaching session, or Reiki healing treatment. You can also book in for a Tarot + Reiki session if you would like a little more clarity and guidance from the Tarot cards! If you are not sure which Reiki session is best for you, contact me here with any questions. I look forward to seeing you soon!
